International Yoga Day Celebration (June 21st 2025)

🧘‍♀️🌍 International Yoga Day Celebration 

Theme: “Yoga for One Earth, One Health”

On Saturday, 21st June 2025, Delhi Odia Nari Kalyan Samiti proudly observed International Yoga Day, aligning with the global theme “Yoga for One Earth, One Health.” The event aimed to promote physical, mental, and emotional well-being while emphasizing the universal message that a healthy planet and healthy people are deeply interconnected.

Held in the morning hours to embrace the calmness of dawn, the session brought together DONKS members, children, families, and community participants. The serene outdoor venue was adorned with yoga mats, banners, and nature-inspired decor, creating the perfect ambience for mindfulness and rejuvenation.

The programme began with a warm welcome by the DONKS Chairperson, who reflected on yoga’s rich heritage within Indian culture and its growing significance in everyday life. She highlighted that “One Earth, One Health” conveys a powerful message when individuals adopt healthier lifestyles, they contribute to a healthier world. This vision aligns with DONKS’ dedication to community well-being and cultural preservation.

A certified yoga instructor led the session, beginning with deep breathing exercises (Pranayama) such as Anulom Vilom, Kapalbhati, and Bhramari, encouraging participants to connect breath with awareness. This was followed by a series of warm-up movements, preparing everyone for the main asanas. Participants then performed foundational yoga postures including:

• Tadasana (Mountain Pose)

• Vrikshasana (Tree Pose)

• Trikonasana (Triangle Pose)

• Bhujangasana (Cobra Pose)

• Vakrasana (Twist Pose)

• Surya Namaskar (Sun Salutation)

The graceful synchronisation of movements created a vibrant and peaceful atmosphere. Even first-time practitioners enjoyed the session, guided gently by instructors and senior members. Children enthusiastically participated, learning simple poses and chanting “Om,” demonstrating the inclusivity and family-friendly spirit of DONKS events.

A short meditation session followed, focusing on harmony, gratitude, and emotional balance. Participants were encouraged to carry this calmness into their daily routine, using yoga as a tool for inner strength and resilience.

After the yoga practice, a brief interaction was held where members discussed the health benefits of yoga—improved flexibility, reduced stress, stronger immunity, and enhanced mental clarity. Refreshments were served, adding to the warm community feeling of the morning.

The Chairperson concluded the event by thanking all participants and volunteers for making the Yoga Day celebration meaningful. She emphasized that practising yoga is not limited to one day; it is a lifelong journey of self-care, discipline, and mindfulness.

The International Yoga Day celebration on 21 June 2025 became a memorable and energizing experience for Delhi Odia Nari Kalyan Samiti. With its theme “Yoga for One Earth, One Health,” the event beautifully reflected DONKS’ commitment to holistic well-being, environmental awareness, and strong, united community values.